Temperatures are set to climb across Greater Victoria on Monday, bringing one of the hottest days of the summer so far. Residents are being advised to stay hydrated, wear sun protection, and limit outdoor activity during peak hours.
Environment Canada forecasts that Greater Victoria, including Victoria, Saanich, Oak Bay, Sidney, and Langford, will see daytime highs reach 29 C. Meanwhile, Sooke is expected to be slightly cooler, with temperatures peaking around 26 C.
After Monday’s heat, temperatures will gradually ease. Tuesday will bring highs of 25 C in Greater Victoria and 23 C in Sooke. By Wednesday, the mercury is expected to drop further, with 22 C in Victoria and 19 C in Sooke.
The latter part of the week will bring cloudier skies and cooler temperatures. Friday is expected to reach 17 C, while Saturday may climb to 21 C. Rain is predicted for both days, offering some relief after several hot days.
Environment Canada has issued heat warnings for the Island Health region, effective from August 10 to 12. The alerts cover eastern Vancouver Island, stretching from Duncan to Campbell River, as well as large sections of inland Vancouver Island. While the warnings highlight the risk, provincial authorities have not declared an extreme heat emergency for these areas.
Island Health emphasizes that high temperatures increase the risk of heat-related illnesses. Everyone is at risk, but certain groups are especially vulnerable. Seniors over 65, infants, young children, pregnant individuals, and people with chronic health conditions or mental illnesses should take extra precautions.
People who work outdoors, live alone, or are socially isolated, as well as those experiencing homelessness, are also at elevated risk during heat events. Island Health advises these individuals to seek cool locations, stay hydrated, and check on neighbors and family members who may need assistance.
Residents can protect themselves by staying indoors during the hottest parts of the day, wearing lightweight clothing, and drinking plenty of water. Limiting strenuous outdoor activity and taking breaks in shaded or air-conditioned spaces can help prevent heat exhaustion or heat stroke.
Local authorities also remind residents to watch for signs of heat-related illness, including dizziness, nausea, rapid heartbeat, or extreme fatigue. If these symptoms occur, it is important to move to a cooler location and seek medical attention if necessary.
This heat surge comes amid a series of warm days in southern British Columbia, signaling the need for heightened awareness and preparation. With temperatures peaking near 30 C, even short exposure to the sun can increase the risk of dehydration and heat stress.
In addition to personal safety, officials encourage the public to check on vulnerable neighbors and family members. Cooling centers, community facilities, and public libraries often provide refuge from extreme heat, offering a safe and cool environment.
As Greater Victoria braces for Monday’s heat surge, authorities stress the importance of planning ahead. Simple steps like applying sunscreen, wearing a hat, and carrying water can make a significant difference in preventing heat-related illness.
With a gradual cooldown expected later in the week, residents can expect a return to more comfortable summer temperatures, but Monday remains the critical day for heat safety. Following local guidance and taking preventive measures can help ensure that everyone stays safe during this intense heat event.
